Description
This Healthy Ranch Chicken Salad is a delicious and protein-packed dish perfect for a light lunch or simple dinner. Made with tender chicken, Greek yogurt, and flavorful ranch seasoning, it’s a satisfying and nutritious option.
Ingredients
Scale
Main Salad:
- 2 cups cooked chicken breast (shredded or chopped)
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional, for creaminess)
- 2 teaspoons ranch seasoning mix
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup celery (diced)
- 1/4 cup red onion (finely diced)
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh parsley or dill (optional)
Optional Add-Ins:
- Chopped pickles
- Sliced almonds
- Chopped cucumbers
- Diced avocado
Instructions
- Prepare Dressing: In a large bowl, whisk together Greek yogurt, mayonnaise (if using), ranch seasoning, lemon juice, garlic powder, and black pepper until smooth.
- Combine Ingredients: Add the cooked chicken, celery, red onion, carrots, and herbs. Stir until everything is evenly coated.
- Adjust and Chill: Taste and adjust seasoning if needed. Chill for 15–30 minutes before serving for best flavor.
- Serve: Serve in lettuce wraps, on whole grain bread, in a wrap, or over a bed of greens.
Notes
- Use rotisserie chicken for a quick shortcut.
- For a dairy-free version, use a dairy-free yogurt and ranch mix.
- This salad keeps well in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg
