If you’re on the lookout for a weeknight meal that checks all the boxes — colorful, hearty, and incredibly wholesome — you’re going to fall in love with this Healthy Shrimp Rice Casserole With Veggies Recipe. Each forkful is packed with juicy shrimp, fluffy rice, and a rainbow of tender vegetables, all tied together with bright lemon and savory herbs. From cozy family dinners to special requests at potlucks, this dish never disappoints and easily fits into a balanced, flavor-forward lifestyle.

Healthy Shrimp Rice Casserole With Veggies Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this Healthy Shrimp Rice Casserole With Veggies Recipe plays its own unique part, coming together to create a symphony of taste and texture. Strong on nutrition but not short on comfort, these staples are both everyday and exceptional!

Olive oil: Brings a smooth, rich base that gently sautés veggies and lets them shine.
Raw shrimp (peeled and deveined): Juicy and mildly sweet, they become ultra-tender in the casserole.
Onion (diced): Adds a gentle aromatic sweetness right from the start.
Garlic (minced): Gives a punch of savory, garlicky warmth that melds into the dish.
Red bell pepper (chopped): Brings pops of color and a subtle hint of sweetness.
Zucchini (chopped): Softens beautifully and adds a fresh, mellow flavor.
Broccoli florets (chopped small): Provide vibrant green and a little bite for great texture.
Uncooked brown rice: Offers a hearty, nutty base that soaks up every bit of flavor.
Low-sodium chicken or vegetable broth: Keeps things moist and savory while letting the other flavors shine through.
Dried oregano: Aromatic and earthy, it adds classic herbal notes.
Paprika: A gentle, smoky lift that deepens the flavor without heat.
Salt: Essential for brightening up all the ingredients, used judiciously thanks to the broth.
Black pepper: Brings just the right touch of warmth in every bite.
Lemon juice: Adds a fresh, tangy brightness that perfectly balances the richness.
Grated Parmesan cheese (optional): Melts on top for decadent, nutty finish (or skip for dairy-free).
Chopped fresh parsley: Lends a burst of color and a friendly, herbal freshness for serving.

How to Make Healthy Shrimp Rice Casserole With Veggies Recipe

Step 1: Sauté Your Veggies

Warm up your oven-safe skillet or casserole dish over medium heat and drizzle in the olive oil. Add your diced onion first, letting it become soft and fragrant — this is where the dish starts earning its homey feel. Stir in the minced garlic, along with red bell pepper, zucchini, and broccoli, and let everything cook together for 4–5 minutes. The veggies should just begin to soften and smell irresistible.

Step 2: Build the Casserole Base

Once your veggies are halfway to tender, stir in the uncooked brown rice so it can start soaking up all those lovely flavors. Pour in the broth, sprinkle on dried oregano, paprika, salt, and black pepper. Give it a good stir, bring everything to a gentle simmer, then cover tightly. If you don’t have a matching oven-safe lid, foil works perfectly!

Step 3: Bake Until Tender

Move the covered skillet to your preheated 375°F oven. Let the Healthy Shrimp Rice Casserole With Veggies Recipe bake for 35 to 40 minutes — by the end, the rice will be fluffy and the savory broth completely absorbed.

Step 4: Add Shrimp and Lemon

As soon as the rice is cooked, take your dish out and fluff the rice with a fork. Lightly season the shrimp with a pinch of salt and pepper, then gently fold them and the lemon juice into the casserole. Pop it back into the oven uncovered, and let it bake for an additional 8–10 minutes until the shrimp are plump, pink, and just cooked through.

Step 5: Garnish and Serve

To finish your Healthy Shrimp Rice Casserole With Veggies Recipe, sprinkle over Parmesan cheese if you’d like a savory golden top, and a flurry of fresh parsley for a burst of color and freshness. Serve warm and savor how each bite is both comforting and downright vibrant!

How to Serve Healthy Shrimp Rice Casserole With Veggies Recipe

Garnishes

A little bit of garnish goes a long way with this casserole. A handful of chopped fresh parsley is a must for its crisp, herbal vibe, while a sprinkle of extra grated Parmesan makes it feel extra-special and cheesy. Consider serving lemon wedges on the side for anyone who wants a little more zing.

Side Dishes

This casserole is hearty enough to stand on its own, but pairing it with a crisp green salad or lightly steamed green beans is a winning move. The vegetables add crunch and freshness, balancing out the warm baked flavors. If you’re feeling extra, a warm loaf of crusty bread makes it all the more comforting.

Creative Ways to Present

The Healthy Shrimp Rice Casserole With Veggies Recipe looks stunning in individual ramekins for a dinner party or Sunday brunch. For a casual vibe, simply serve it straight from the skillet family-style at the table. If you’re packing leftovers for lunch, layer some casserole into a mason jar with extra greens and a squeeze of lemon for a vibrant, portable meal.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer any leftover Healthy Shrimp Rice Casserole With Veggies Recipe into airtight containers. It’ll keep well in the refrigerator for up to 3 days, and the flavors continue to meld and deepen — future you will thank you for the easy grab-and-go lunch!

Freezing

This casserole is a champion for meal prepping. Divide portions into freezer-safe containers or bags, allowing the casserole to cool fully before freezing. For best texture, enjoy the casserole within 2 months. Label each portion with the date so you never lose track of your kitchen triumphs!

Reheating

Reheat individual portions in the microwave, stirring halfway through to distribute the heat. For larger amounts, cover loosely with foil and warm in a 350°F oven until piping hot. Splash in a tablespoon or two of broth if you want to keep everything extra-moist and luscious.

FAQs

Can I use pre-cooked shrimp in this casserole?

Absolutely! Pre-cooked shrimp work great and save you a few minutes. Just add them in the last 5 minutes of cooking, so they warm through without getting rubbery.

What can I use instead of Parmesan for a dairy-free version?

You can skip the cheese entirely or opt for a sprinkle of nutritional yeast. It gives a lovely umami boost without any dairy, keeping the Healthy Shrimp Rice Casserole With Veggies Recipe completely plant-based and tasty.

Do I have to use brown rice, or can I substitute another grain?

Brown rice brings heartiness and fiber, but you can swap in white rice, quinoa, or even cauliflower rice if you prefer. Keep in mind that the liquid ratio and baking time may need a slight adjustment depending on your choice.

Can I prepare Healthy Shrimp Rice Casserole With Veggies Recipe ahead of time?

Yes! Assemble the casserole up through baking the rice, then cool and refrigerate. When ready to serve, add shrimp and lemon juice, then finish the last bake just before serving for perfectly cooked shrimp.

Is there a vegetarian version of this casserole?

You sure can go vegetarian by swapping the shrimp for a can of rinsed chickpeas or cubes of firm tofu. Use vegetable broth and load up on your favorite seasonal veggies — the core method remains the same.

Final Thoughts

Don’t miss out on the comfort, color, and nutrition offered by this Healthy Shrimp Rice Casserole With Veggies Recipe. It’s a go-to for busy nights and special gatherings alike, and you’ll love how it brings everyone to the table with excitement. Give it a try soon — your kitchen (and your taste buds) will thank you!

Healthy Shrimp Rice Casserole With Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 12 reviews

Author: Emma
Total Time: 1 hour 5 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Healthy Shrimp Rice Casserole with Veggies recipe is a delicious and nutritious one-dish meal that combines succulent shrimp, colorful vegetables, and wholesome brown rice in a flavorful blend of spices and herbs.

Ingredients

Scale

Main Ingredients:

1 tablespoon olive oil
1 pound raw shrimp (peeled and deveined)
1 small onion (diced)

Veggies:

3 cloves garlic (minced)
1 red bell pepper (chopped)
1 zucchini (chopped)
1 cup broccoli florets (chopped small)

Additional Ingredients:

1 cup uncooked brown rice
2 1/4 cups low-sodium chicken or vegetable broth
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
juice of 1/2 lemon
1/4 cup grated Parmesan cheese (optional)
2 tablespoons chopped fresh parsley

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Instructions

Preheat the oven: Preheat the oven to 375°F.
Sauté vegetables: In a large oven-safe skillet or casserole dish, heat olive oil and sauté onion. Add garlic, bell pepper, zucchini, and broccoli; cook until beginning to soften.
Add rice and broth: Stir in rice, broth, oregano, paprika, salt, and pepper. Simmer, cover, and bake for 35–40 minutes.
Prepare shrimp: Season shrimp with salt and pepper.
Combine ingredients: Remove dish from oven, fold in shrimp and lemon juice. Bake for additional 8–10 minutes.
Finish and serve: Sprinkle with Parmesan and parsley. Serve warm.