Description
Indulge in this Healthy Steak Bowl Recipe, a delightful dish inspired by the flavors of the Mediterranean Diet. Tender slices of lean sirloin steak marinated in aromatic spices, paired with wholesome quinoa or brown rice, and topped with a vibrant mix of fresh veggies and feta cheese.
Ingredients
Scale
Marinated Steak:
- 1 pound lean sirloin steak, trimmed and thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Bowl Assembly:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Marinate the Steak: Combine olive oil, oregano, cumin, garlic powder, salt, and pepper. Marinate steak slices for 15 minutes.
- Cook the Steak: Cook marinated steak slices in a skillet over medium-high heat for 3-4 minutes per side. Rest the steak after cooking.
- Assemble the Bowls: Divide quinoa or rice into four bowls. Top with cooked steak, tomatoes, cucumber, olives, feta cheese, and red onion. Drizzle with lemon juice and garnish with parsley.
Notes
- Enhance with tzatziki or hummus
- Variation: Use grilled chicken or lamb
- Serve with grilled vegetables or a green salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Dish, Bowl
- Method: Stovetop, Marinating
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5 g
- Sodium: 580 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 95 mg
