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Hearty Sheet Pan Veggies Recipe

Hearty Sheet Pan Veggies Recipe


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4.7 from 29 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Vegan, Gluten-Free

Description

These Hearty Sheet Pan Veggies are a delicious and easy-to-make side dish that is perfect for any meal. A colorful medley of broccoli, cauliflower, carrots, bell pepper, and zucchini, seasoned with aromatic herbs and spices, roasted to perfection for a flavorful and nutritious addition to your table.


Ingredients

Broccoli Florets:

4 cups;

Cauliflower Florets:

3 cups;

Carrots:

2 cups, sliced into 1/2-inch thick pieces;

Red Bell Pepper:

1 large, sliced;

Zucchini:

1 large, sliced into half-moons;

Olive Oil:

3 tablespoons;

Garlic Powder:

1 teaspoon;

Dried Italian Seasoning:

1 teaspoon;

Smoked Paprika:

1/2 teaspoon;

Salt:

1 teaspoon;

Black Pepper:

1/2 teaspoon;

Optional Garnish:

Fresh parsley or grated Parmesan


Instructions

  1. Preheat oven: to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Combine vegetables: In a large bowl, mix broccoli, cauliflower, carrots, bell pepper, and zucchini. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, paprika, salt, and pepper. Toss to coat.
  3. Roast: Spread vegetables on the pan in a single layer. Roast for 20–25 minutes, stirring halfway, until tender and caramelized.
  4. Garnish: Optionally top with parsley or Parmesan before serving.

Notes

  • You can swap in sweet potatoes, Brussels sprouts, or mushrooms.
  • For extra crispiness, avoid overcrowding the pan.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg