Description
Indulge in a guilt-free and protein-packed treat with this High Protein Banana Pudding recipe. Creamy and delicious, this dessert is a perfect way to satisfy your sweet cravings while fueling your body with nutrients.
Ingredients
Scale
Main Ingredients:
- 1 cup cottage cheese
- 1 large ripe banana
- 1–2 tablespoons maple syrup or honey (optional, to taste)
- 1 teaspoon vanilla extract
- ½ scoop (about 15g) vanilla protein powder (optional)
- 2 tablespoons milk or almond milk to adjust consistency (optional)
Toppings:
- banana slices
- crushed graham crackers or vanilla wafers
- whipped cream or Greek yogurt
Instructions
- Blend Ingredients: In a blender, combine cottage cheese, banana, maple syrup or honey, vanilla extract, and protein powder. Blend until smooth.
- Adjust Consistency: If needed, add milk to achieve desired pudding consistency. Blend again.
- Chill and Serve: Divide the mixture into serving cups and chill in the refrigerator for at least 30 minutes. Top with banana slices, crushed crackers, and whipped cream before serving.
Notes
- Use full-fat cottage cheese for the creamiest texture.
- This recipe can be made dairy-free by using dairy-free yogurt and plant-based milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake, Blender
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 12 g
- Sodium: 400 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 10 mg
