If you’re looking for a delightful breakfast or snack that packs a punch of nutrition and flavor, this High Protein Blueberry Bagels Recipe is your next kitchen adventure. Imagine soft, tender bagels bursting with juicy blueberries, enriched with Greek yogurt and protein powder to keep you fueled and satisfied. These bagels bring together wholesome ingredients in a simple, fun recipe that’s perfect for anyone craving a homemade treat with a nutritious twist.
Ingredients You’ll Need
The beauty of this recipe lies in its straightforward ingredients list, each playing a vital role in turning simple staples into delicious, high-protein bagels. Every item not only flavors your bagels perfectly but also boosts their texture and nutritional profile.
- 1½ cups all-purpose flour (plus more for dusting): Provides structure and a soft, chewy base for the bagels.
- 1 cup plain Greek yogurt (high-protein, non-fat or full-fat): Adds creaminess and a protein boost, keeping these bagels moist.
- 1 teaspoon baking powder: Helps the dough rise for a fluffy, tender texture.
- ½ teaspoon salt: Enhances all the flavors and balances sweetness.
- ½ cup fresh or frozen blueberries (lightly floured): Offers bursts of natural sweetness and a lovely pop of color.
- 1 scoop unflavored or vanilla protein powder (about 25g): The secret ingredient that amps up the protein content wonderfully without disrupting taste.
- 1 egg (beaten, for egg wash): Creates a glossy, golden crust that’s irresistible.
- Optional: 1 teaspoon honey or sweetener of choice: Adds a gentle touch of sweetness if you prefer.
How to Make High Protein Blueberry Bagels Recipe
Step 1: Mix the Dry Ingredients
Start by whisking the flour, protein powder, baking powder, and salt together in a large bowl. This ensures that all your dry ingredients are evenly distributed, which is key for a good rise and consistent flavor throughout each bagel.
Step 2: Add the Wet Ingredients and Form the Dough
Next, stir in the Greek yogurt until you get a shaggy dough that’s just starting to come together. This mix should be moist but manageable. Then, gently fold in the blueberries that have been lightly dusted with flour—this trick keeps them from sinking to the bottom during baking and spreads their juicy sweetness evenly.
Step 3: Knead and Shape the Bagels
Turn your dough out onto a floured surface and knead it for 2 to 3 minutes until smooth and only slightly sticky. Divide the dough into four pieces, roll each into a log, and shape them into classic bagel rings by pinching the ends to seal. This step gives your bagels their perfect shape and classic bite.
Step 4: Apply Egg Wash and Bake
Place the shaped bagels on a parchment-lined baking sheet and brush the tops with the beaten egg. This egg wash is what gives your bagels that beautiful golden shine we all love. Bake them in a preheated 375°F oven for 22 to 25 minutes until golden and cooked through.
Step 5: Cool and Enjoy
Once baked, give your bagels about five minutes to cool. This resting time lets them firm up just right, making slicing and spreading your favorite toppings a joy.
How to Serve High Protein Blueberry Bagels Recipe
Garnishes
A simple spread of cream cheese or a swipe of nut butter elevates these bagels to brunch-worthy status. You can also top them with a drizzle of honey or sprinkle with cinnamon for extra warmth and flavor. Fresh fruit or a handful of nuts adds texture and freshness.
Side Dishes
For a balanced meal, serve your blueberry bagels alongside a vibrant green salad or a bowl of Greek yogurt topped with granola and a few more fresh blueberries. These combinations keep your high protein breakfast both satisfying and wholesome.
Creative Ways to Present
Get a little playful and turn your bagels into mini sandwiches filled with smoked salmon and arugula, or sweet versions with mascarpone and fresh berries. Even as a base for an open-faced breakfast toast, these bagels shine with savory or sweet toppings, making your mornings exciting.
Make Ahead and Storage
Storing Leftovers
These bagels keep well in the refrigerator for up to 3 to 4 days. Store them in an airtight container or bag to maintain freshness and softness. When ready to eat, toast them lightly for that fresh-from-the-oven feel.
Freezing
Wrap individual bagels tightly in plastic wrap and freeze them for longer storage, up to 2 months. This way, you always have a handy protein-packed snack or breakfast ready to toast and enjoy on busy mornings.
Reheating
To bring your frozen or refrigerated bagels back to life, simply toast them until golden and warmed through. This revives their texture beautifully and accentuates the flavors, especially the juicy blueberries bursting inside.
FAQs
Can I use frozen blueberries instead of fresh?
Absolutely! Frozen blueberries work perfectly. Just make sure to dust them lightly with flour to prevent them from sinking to the bottom of the dough while baking.
What type of protein powder works best?
Unflavored or vanilla protein powders are ideal here as they blend seamlessly without overpowering the natural taste of blueberries and yogurt.
Can I make these bagels vegan?
This particular recipe relies on Greek yogurt and egg, so it’s not vegan-friendly as is. However, you could experiment with plant-based yogurt and an egg substitute, though texture and rise might vary.
How long do the bagels stay fresh?
Stored properly in the fridge, these bagels stay fresh and delicious for up to four days. Beyond that, freezing is your best bet to preserve quality.
Is this recipe suitable for meal prep?
Definitely! These bagels are perfect for meal prepping because they pack plenty of protein and stay fresh or freeze well, making them an excellent grab-and-go breakfast or snack.
Final Thoughts
I can’t recommend you try this High Protein Blueberry Bagels Recipe enough. It’s not only a delicious way to fuel your day but also a fun baking project that’s simple to customize and enjoy. Whether you’re a seasoned baker or new to homemade bagels, these will become a favorite treat you’ll want to share and make again and again.
Print
High Protein Blueberry Bagels Recipe
- Total Time: 40 minutes
- Yield: 4 bagels 1x
- Diet: Vegetarian
Description
These High Protein Blueberry Bagels combine the tangy creaminess of Greek yogurt with the natural sweetness of fresh blueberries and the added boost of protein powder. Perfect for a nutritious breakfast or a satisfying snack, these homemade bagels are soft, flavorful, and packed with protein to keep you energized throughout the day.
Ingredients
Dry Ingredients
- 1½ cups all-purpose flour (plus more for dusting)
- 1 scoop unflavored or vanilla protein powder (about 25g)
- 1 teaspoon baking powder
- ½ teaspoon salt
Wet Ingredients
- 1 cup plain Greek yogurt (high-protein, non-fat or full-fat)
- 1 egg (beaten, for egg wash)
- Optional: 1 teaspoon honey or sweetener of choice
Fruits
- ½ cup fresh or frozen blueberries (lightly floured to prevent sinking)
Instructions
- Prepare the Oven and Baking Sheet: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly dust the surface with flour to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, protein powder, baking powder, and salt until evenly combined.
- Add Yogurt and Form Dough: Add the Greek yogurt to the dry mixture and mix until a shaggy dough forms. The dough will be somewhat sticky but should come together well.
- Fold in Blueberries: Gently fold the lightly floured blueberries into the dough, distributing them evenly without crushing.
- Knead the Dough: Transfer the dough onto a floured surface and knead gently for 2 to 3 minutes until the dough is smooth and no longer sticky.
- Shape the Bagels: Divide the dough into 4 equal portions. Roll each piece into a log and shape into a ring, pinching the ends together to seal. Place the formed bagels on the prepared baking sheet.
- Apply Egg Wash: Brush the tops of each bagel with the beaten egg, which will give them a golden, shiny crust when baked.
- Bake: Bake the bagels in the preheated oven for 22 to 25 minutes, or until they are golden brown and cooked through.
- Cool and Serve: Remove the bagels from the oven and let them cool on a wire rack for 5 minutes before slicing and serving.
Notes
- These bagels can be stored in the refrigerator for 3–4 days or frozen for longer-term storage.
- For best texture and flavor, toast the bagels before eating.
- Add 1 teaspoon honey or your choice of sweetener if you prefer a sweeter bagel.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
