Description
Indulge in a guilt-free dessert with these High Protein Cheesecake Jars. Creamy and rich, these individual cheesecakes are made with Greek yogurt and reduced-fat cream cheese, offering a deliciously satisfying treat.
Ingredients
Scale
Cheesecake Filling:
- 1 cup low-fat Greek yogurt
- 8 ounces reduced-fat cream cheese, softened
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Graham Cracker Crust:
- 1/2 cup graham cracker crumbs
- 2 tablespoons melted butter
Toppings:
- Fresh berries for topping
- Optional mint leaves for garnish
Instructions
- Prepare the Graham Cracker Crust: Combine graham cracker crumbs and melted butter in a bowl, stirring until evenly coated. Press about 2 tablespoons of the mixture into the bottom of each jar to form the crust.
- Make the Cheesecake Filling: In another bowl, beat softened cream cheese until smooth. Fold in Greek yogurt, honey, and vanilla extract, mixing until creamy. Divide the mixture among the jars on top of the crust.
- Chill and Serve: Refrigerate the jars for at least 1 hour to set. Top with fresh berries and mint leaves before serving.
Notes
- Experiment with flavored Greek yogurt for variety.
- Add a scoop of protein powder for an extra protein boost.
- Store covered jars in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 16g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 35mg
