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High Protein Chicken Chili Recipe

High Protein Chicken Chili Recipe


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4.7 from 24 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Non-Vegetarian

Description

This High Protein Chicken Chili is a hearty and flavorful dish that is perfect for a cozy dinner. Packed with tender chicken, white beans, and a blend of spices, this chili is a satisfying meal that is easy to make and sure to please a crowd.


Ingredients

Scale

    Ingredients:

  • 1 pound boneless skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 1 can (15 ounces) diced tomatoes
  • 2 cups low-sodium chicken broth
  • 1 can (4 ounces) diced green chilies
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh chopped cilantro for garnish

Instructions

  1. Heat olive oil: Heat olive oil in a large pot over medium heat.
  2. Sauté vegetables: Add diced onion and bell pepper, sauté for 5 minutes until softened. Add minced garlic and cook for 1 minute more.
  3. Cook chicken: Stir in diced chicken and cook for about 5-7 minutes until lightly browned.
  4. Add ingredients: Add white beans, diced tomatoes, chicken broth, green chilies, spices, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes.
  5. Adjust seasoning: Taste and adjust seasoning if needed. Serve hot, garnished with cilantro.

Notes

  • For extra protein, stir in a scoop of unflavored collagen powder or add more beans.
  • Serve with Greek yogurt instead of sour cream for added protein.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 65mg