Description
This High Protein Chicken Chili is a hearty and flavorful dish that is perfect for a cozy dinner. Packed with tender chicken, white beans, and a blend of spices, this chili is a satisfying meal that is easy to make and sure to please a crowd.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 2 cans (15 ounces each) white beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 2 cups low-sodium chicken broth
- 1 can (4 ounces) diced green chilies
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Fresh chopped cilantro for garnish
Ingredients:
Instructions
- Heat olive oil: Heat olive oil in a large pot over medium heat.
- Sauté vegetables: Add diced onion and bell pepper, sauté for 5 minutes until softened. Add minced garlic and cook for 1 minute more.
- Cook chicken: Stir in diced chicken and cook for about 5-7 minutes until lightly browned.
- Add ingredients: Add white beans, diced tomatoes, chicken broth, green chilies, spices, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes.
- Adjust seasoning: Taste and adjust seasoning if needed. Serve hot, garnished with cilantro.
Notes
- For extra protein, stir in a scoop of unflavored collagen powder or add more beans.
- Serve with Greek yogurt instead of sour cream for added protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 65mg
