Description
This High Protein Chicken Salad is a healthy and satisfying meal option. Packed with lean protein and fresh veggies, it’s perfect for a light lunch or meal prep. Creamy Greek yogurt and flavorful seasonings make this salad a delicious and guilt-free choice.
Ingredients
Scale
For the Salad:
- 2 cups cooked chicken breast, shredded or cubed
- ½ cup plain nonfat Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- ¼ cup red bell pepper, diced
- 2 tablespoons chopped red onion or green onion
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- Optional: ¼ cup chopped almonds or walnuts for crunch
Instructions
- In a medium bowl, prepare the dressing: Whisk together Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
- Add the ingredients: Mix in the cooked chicken, celery, red bell pepper, and onion until evenly coated.
- Optional: Fold in the chopped nuts.
- Chill: Refrigerate the salad for at least 15 minutes before serving.
- Serve: Enjoy the salad on lettuce wraps, whole grain toast, or with sliced cucumbers and tomatoes.
Notes
- You can substitute Greek yogurt for mayonnaise entirely for a leaner option.
- Add chopped grapes or apple for a touch of sweetness.
- This salad can be stored in the fridge for up to 3 days and is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 2 g
- Sodium: 330 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 33 g
- Cholesterol: 75 mg
