Description
These High Protein Egg Bites are a delicious and nutritious breakfast option that can be enjoyed on-the-go. Packed with eggs, cheese, and your favorite mix-ins, they are easy to make and perfect for meal prep.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- 1/2 cup cottage cheese
- 1/4 cup milk
Additional Ingredients:
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced cooked bacon or turkey bacon
- 1/4 cup diced red bell pepper
- 1/4 cup chopped spinach
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and generously spray a 12-cup muffin tin with nonstick cooking spray.
- Prepare the Egg Mixture: In a blender, combine the eggs, cottage cheese, and milk. Blend until smooth. Transfer to a bowl and mix in cheddar, bacon, bell pepper, spinach, garlic powder, salt, and pepper.
- Fill Muffin Cups: Divide the mixture among the muffin cups, filling each three-quarters full.
- Bake: Bake for 20-25 minutes until set. Cool slightly before removing from the tin.
- Serve: Enjoy warm or store for later.
Notes
- Customize with your favorite ingredients.
- Freeze for convenient reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 115mg
