Description
This High Protein Overnight Oats recipe is a perfect muscle-building breakfast that combines rolled oats, whey protein, Greek yogurt, and nutrient-rich add-ins for a creamy, nutritious start to your day. Easy to prepare and packed with protein and fiber, these overnight oats soak overnight for a soft texture, making an ideal quick, make-ahead meal.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats (not instant)
- 1 scoop (approx. 30g) vanilla whey protein powder (or your preferred flavor)
- 1/4 cup Greek yogurt (full-fat recommended)
- 1/4 cup milk (any kind)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (or any nut butter)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- Pinch of salt
Toppings (Optional)
- Fresh berries
- Sliced banana
- Chopped nuts
- Additional nut butter drizzle
- Granola
Instructions
- Combine Ingredients: In a medium bowl, thoroughly combine rolled oats, protein powder, Greek yogurt, milk, chia seeds, peanut butter, honey (if using), cinnamon, and salt. Mix well to ensure all ingredients are evenly incorporated and there are no lumps, especially from the protein powder.
- Transfer to Container: Pour the mixture into an airtight container such as a mason jar. Make sure the container is large enough to allow expansion as the oats absorb liquid overnight.
- Chill: Seal the container tightly and place it in the refrigerator for at least 2-3 hours, but preferably overnight to allow the oats to soften and flavors to meld.
- Prepare Toppings: While the oats are chilling, prepare your desired toppings like fresh fruits, nuts, or granola to add texture and flavor.
- Assemble: Once the oats have chilled, gently stir to combine. Add your chosen toppings, layering them attractively for visual appeal and extra flavor.
- Serve: Enjoy your high-protein overnight oats straight from the container for convenience or transfer to a bowl for serving.
Notes
- Use full-fat Greek yogurt for creamier texture and added protein.
- Adjust milk quantity depending on preferred consistency.
- Honey or maple syrup is optional; omit for lower sugar content.
- Chia seeds help to thicken the oats and add omega-3 fatty acids.
- Store leftovers tightly sealed in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
