Description
Indulge in these High Protein Yogurt Cookie Dough Cups for a guilt-free treat that’s both satisfying and nutritious. Made with vanilla Greek yogurt, almond flour, and peanut butter, these no-bake cups are easy to prepare and perfect for a quick snack or dessert.
Ingredients
Vanilla Greek Yogurt:
1 cup
Almond Flour:
1/2 cup
Peanut Butter:
2 tablespoons
Maple Syrup:
2 tablespoons
Mini Chocolate Chips:
1/4 cup
Vanilla Extract:
1/2 teaspoon
Salt:
pinch
Instructions
- Mix Ingredients: In a mixing bowl, combine Greek yogurt, almond flour, peanut butter, maple syrup, vanilla extract, and salt until a thick dough forms.
- Add Chocolate Chips: Fold in mini chocolate chips.
- Fill Muffin Tin: Line a mini muffin tin with liners or grease lightly. Spoon the dough into 8-10 cups, smoothing the tops.
- Freeze: Place in the freezer for 1 hour until firm.
- Serve: Store in the fridge or freezer; enjoy chilled for the best texture.
Notes
- For dairy-free option, use plant-based yogurt with added protein.
- Substitute peanut butter with almond or cashew butter.
- Boost protein content by adding a scoop of protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 3mg
