Description
These High-Protein Yogurt Cookie Dough Cups are a delightful and healthy treat perfect for snacking or satisfying your sweet tooth guilt-free. Made with Greek yogurt, nut butter, and protein powder, these no-bake cups are easy to prepare and loaded with flavor.
Ingredients
Scale
Yogurt Mixture:
- 1 cup Greek yogurt (plain or vanilla, full-fat or low-fat)
- ¼ cup almond butter or peanut butter
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Dry Ingredients:
- ½ cup oat flour
- ¼ cup vanilla or unflavored protein powder
- a pinch of salt
Mix-Ins:
- ¼ cup mini chocolate chips
- 2 tablespoons chopped nuts (optional)
Instructions
- Prepare Yogurt Mixture: In a medium bowl, whisk together Greek yogurt, nut butter, maple syrup, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in oat flour, protein powder, and salt until a dough-like texture forms.
- Include Mix-Ins: Fold in chocolate chips and nuts if desired.
- Fill Cups: Line a mini muffin tin, spoon mixture into each cup, and freeze until firm.
- Serve: Store in the fridge for a softer texture or keep frozen for a firmer bite.
Notes
- You can use flavored protein powder for added sweetness.
- Swap oat flour for almond flour for a grain-free option.
- These cups are ideal for pre- or post-workout snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 2mg
