Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Homemade Cauliflower Gnocchi Recipe

Homemade Cauliflower Gnocchi Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 21 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Learn how to make delicious Homemade Cauliflower Gnocchi from scratch with this easy-to-follow recipe. These pillowy dumplings are a healthier alternative to traditional gnocchi and are perfect for a satisfying meal.


Ingredients

Scale

Cauliflower Gnocchi:

  • 1 medium head cauliflower (about 1 1/2 pounds), cut into florets
  • 1/2 cup all-purpose flour (or gluten-free flour), plus more as needed
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Steam the Cauliflower: Steam cauliflower florets until very tender, then drain and squeeze out excess moisture.
  2. Prepare the Dough: Process cauliflower into a smooth purée, mix with flour, Parmesan, egg, salt, and pepper to form a dough.
  3. Shape the Gnocchi: Roll dough into ropes, cut into pieces, and shape with a fork for texture.
  4. Cook the Gnocchi: Boil gnocchi until they float, then drain and serve with sauce or pan-sear for crispiness.

Notes

  • For convenience, freeze uncooked gnocchi in a single layer on a parchment-lined baking sheet until firm, then transfer to a freezer bag. Cook directly from frozen — no need to thaw!
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup gnocchi
  • Calories: 160
  • Sugar: 2g
  • Sodium: 330mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 45mg