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Homemade Low-Sodium Onion Soup Mix Recipe


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4.2 from 41 reviews

  • Author: Emma
  • Total Time: 10 minutes
  • Yield: Approximately 1/2 cup seasoning mix (about 1 serving as a single batch) 1x
  • Diet: Low Salt

Description

A homemade, low-sodium onion soup mix that is a healthy and flavorful alternative to store-bought versions. This easy blend combines dried onion flakes, garlic powder, herbs, and spices to create a versatile seasoning perfect for soups, dips, and marinades, all ready in just 10 minutes.


Ingredients

Scale

Dry Ingredients

  • 1/2 cup dried onion flakes
  • 1/4 cup onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1/2 teaspoon turmeric (optional, for color and extra flavor)
  • 1/4 teaspoon celery seed (optional, for added depth)

Instructions

  1. Combine Ingredients: In a medium bowl, thoroughly mix together the dried onion flakes, onion powder, garlic powder, dried parsley, dried thyme, ground black pepper, dried basil, turmeric, and celery seed until all components are evenly distributed.
  2. Store the Mix: Transfer the combined mixture to an airtight container or a spice jar with a tight-fitting lid for storage. Keep it in a cool, dry place to maintain freshness and potency.
  3. Use as Needed: Use this low-sodium onion soup mix as a seasoning in soups, stews, dips, or sprinkle it on meats and vegetables for added flavor without the extra salt.

Notes

  • Adjust the turmeric and celery seed quantities based on personal taste preferences or omit if desired.
  • This mix is naturally low in sodium, making it suitable for those looking to reduce salt intake.
  • Store the mix in a sealed container to preserve flavor and extend shelf life up to six months.
  • Shake or stir the mix before each use to redistribute the spices.
  • Great for adding depth to recipes without added sodium.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Seasoning Mix
  • Method: No-Cook
  • Cuisine: American