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How To Cook Farro Recipe

How To Cook Farro Recipe


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4.7 from 22 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 3 cups cooked farro 1x
  • Diet: Vegan

Description

Learn how to cook perfectly tender and chewy farro with this easy-to-follow recipe. Whether you’re using pearled or semi-pearled farro, this method will give you delicious results every time.


Ingredients

Scale

Farro:

  • 1 cup farro (pearled or semi-pearled)

Liquid:

  • 3 cups water or vegetable broth

Seasoning:

  • 1/2 teaspoon salt

Instructions

  1. Rinse the Farro: Under cold water, rinse the farro to remove any debris.
  2. In a medium saucepan, combine the farro, water or broth, and salt. Bring to a boil, then simmer for 20-25 minutes (pearled) or 30-40 minutes (semi-pearled) until tender yet chewy. Drain excess liquid if needed. Fluff with a fork and let cool. Serve warm or chilled.

Notes

  • For added flavor, use vegetable broth for cooking.
  • Store cooked farro in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: How-To
  • Method: Boiling
  • Cuisine: Basic

Nutrition

  • Serving Size: 1 cup cooked farro
  • Calories: 200
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg