Description
Learn how to sprout grains and make your own sprouted grain flour at home with this simple and rewarding process. Sprouted flour is known for its sweet and digestible profile, perfect for wholesome baking.
Ingredients
Scale
Ingredients:
- 2 cups whole grains (such as wheat berries, spelt, rye, or einkorn)
- Filtered water (for soaking and rinsing)
Instructions
- Soaking: Place the grains in a large bowl, cover with filtered water, and soak for 8–12 hours.
- Sprouting: Drain and rinse the grains, transfer to a sprouting jar, and rinse 2–3 times daily until small sprouts appear.
- Drying: Spread sprouted grains on trays, dry at 110°F for 12–24 hours until completely dry.
- Grinding: Grind the dried grains into flour using a mill or blender.
- Storage: Store the sprouted flour in an airtight container in the refrigerator or freezer.
Notes
- Ensure grains are fully dry before grinding to prevent mold.
- Sprouted flour enhances baked goods like bread, muffins, and pancakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: How-To
- Method: Sprouting + Dehydrating
- Cuisine: Global
Nutrition
- Serving Size: 1/4 cup flour
- Calories: 120
- Sugar: 0g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
