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Italian Orzo Tuna Salad Recipe

Italian Orzo Tuna Salad Recipe


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4.7 from 9 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Italian Orzo Tuna Salad is a refreshing and satisfying dish perfect for a light lunch or dinner. Packed with Mediterranean flavors, this salad is quick and easy to make, ideal for meal prep and picnics.


Ingredients

Scale

Orzo Tuna Salad:

  • 1 cup uncooked orzo pasta
  • 1 can (5 ounces) tuna packed in olive oil, drained and flaked
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup red onion, finely diced
  • 1/4 cup roasted red peppers, chopped (optional)
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons capers, rinsed and drained
  • 3 tablespoons olive oil
  • juice of 1 lemon
  • 1 teaspoon dried oregano
  • salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley or basil for garnish

Instructions

  1. Cook Orzo: Boil salted water and cook orzo until al dente. Rinse under cold water and transfer to a mixing bowl.
  2. Prepare Salad: Add tuna, tomatoes, cucumber, olives, onion, feta, capers to the orzo. Drizzle with olive oil, lemon juice, add oregano, salt, and pepper. Toss gently.
  3. Adjust Seasoning: Taste and adjust seasoning. Garnish with parsley or basil.
  4. Serve: Chill or serve at room temperature.

Notes

  • This salad keeps well in the fridge for up to 3 days—perfect for meal prep.
  • Add arugula or spinach for extra greens!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook, Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 20mg