Description
Enjoy the bold and spicy flavors of Caribbean cuisine with this delicious recipe for Jerk Chicken. Tender chicken thighs marinated in a flavorful blend of herbs, spices, and peppers, then grilled to perfection. Perfect for a summer barbecue or a taste of the islands any time of year!
Ingredients
Scale
Marinade:
- 4 bone-in, skin-on chicken thighs (or chicken drumsticks)
- 2 tablespoons olive oil
- 4 green onions, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 Scotch bonnet peppers, seeded and chopped (or substitute with habanero peppers)
- 2 tablespoons fresh lime juice
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon fresh thyme leaves
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Prepare the Marinade: In a blender or food processor, combine green onions, onion, garlic, ginger, Scotch bonnet peppers, lime juice, soy sauce, brown sugar, thyme, allspice, cinnamon, nutmeg, black pepper, salt, and olive oil. Blend until a smooth marinade forms.
- Marinate the Chicken: Place the chicken in a large resealable bag or shallow dish and pour the marinade over the chicken, coating each piece well. Cover and refrigerate for at least 4 hours or overnight for best flavor.
- Cook the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the chicken is cooked through and has a nice char. Alternatively, bake at 400°F (200°C) for 35-40 minutes or until fully cooked.
- Serve: Let the chicken rest for 5 minutes before serving.
Notes
- For extra smoky flavor, grill the chicken over charcoal.
- Serve with rice and peas, grilled pineapple, or a simple green salad.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 300
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 110mg
