Description
This Keto Breakfast Casserole is a delicious and satisfying low-carb dish perfect for breakfast or brunch. Packed with eggs, cheese, sausage, and veggies, it’s easy to make and can be prepared ahead of time.
Ingredients
Scale
Egg Mixture:
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley for garnish
Additional Ingredients:
- 8 slices bacon, cooked and crumbled
- 1/2 pound breakfast sausage, cooked and crumbled
- 1/2 medium onion, diced
- 1/2 red bell pepper, diced
- 2 cups fresh spinach, chopped
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Cook Sausage: Brown and crumble the breakfast sausage in a skillet, then set aside.
- Sauté Veggies: In the same skillet, sauté onion, bell pepper, and spinach until softened.
- Prepare Egg Mixture: Whisk together eggs, cream, spices, then add sausage, bacon, veggies, and cheeses.
- Bake: Pour mixture into baking dish and bake for 30-35 minutes until set and golden.
- Finish and Serve: Garnish with parsley, let cool, slice, and serve warm.
Notes
- You can prepare this casserole ahead of time and refrigerate overnight before baking.
- Swap bacon or sausage for turkey sausage if desired.
- Enhance with mushrooms or zucchini for added veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 225mg
