Description
This Keto Crockpot Beef Stew is a hearty and flavorful dish perfect for a comforting meal. Packed with tender beef and a variety of low-carb vegetables, it’s a satisfying option for those following a keto or low-carb diet.
Ingredients
Beef Stew:
2 pounds beef stew meat cut into 1-inch cubes,
Broth Mixture:
3 cups beef broth, 2 tablespoons tomato paste, 2 tablespoons Worcestershire sauce,
Veggies:
3 cloves garlic minced, 1 medium yellow onion chopped, 2 celery stalks chopped, 1 cup sliced mushrooms, 1 medium zucchini chopped, 1 cup radishes halved,
Seasonings:
1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 teaspoon smoked paprika, salt and black pepper to taste, 2 tablespoons olive oil, 1 teaspoon xanthan gum (optional, for thickening), chopped fresh parsley for garnish
Instructions
- Season the beef: Sprinkle salt and pepper over the beef stew meat.
- Sear the meat: Brown the beef in batches in a skillet over medium-high heat.
- Combine ingredients: Transfer beef to crockpot and add broth, tomato paste, Worcestershire sauce, vegetables, and seasonings.
- Cook: Cover and cook on low for 7-8 hours or high for 4-5 hours.
- Thicken (optional): Add xanthan gum during the last 30 minutes of cooking if desired.
- Adjust seasoning: Taste and adjust salt and pepper as needed.
- Serve: Garnish with fresh parsley before serving.
Notes
- This stew is a low-carb option, using radishes and zucchini instead of traditional potatoes.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg
