Description
Indulge in a delicious and satisfying breakfast with this Keto Oatmeal recipe. A warm and creamy low-carb alternative to traditional oatmeal, it’s packed with healthy fats and fiber to fuel your day.
Ingredients
Scale
Base:
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 cup almond flour
- 2 tablespoons ground flaxseed meal
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon butter or coconut oil
- 1 tablespoon erythritol or preferred keto sweetener
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- pinch of salt
Toppings:
- Chopped nuts
- Fresh berries
Instructions
- Cook the Oatmeal: In a small saucepan over medium heat, combine almond milk, heavy cream, almond flour, flaxseed meal, chia seeds, shredded coconut, butter, sweetener, cinnamon, vanilla extract, and salt. Whisk continuously for about 5 minutes until thickened.
- Let it Sit: Remove from heat and allow it to sit for 2-3 minutes to thicken further.
- Top and Serve: Transfer to a bowl, top with nuts and berries, and serve warm.
Notes
- Adjust the thickness by adding more almond milk if needed.
- For extra protein, stir in a scoop of vanilla or unflavored protein powder before serving.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 1g
- Sodium: 140mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 35mg
