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Kimchi Tuna Salad Wrap Recipe

Kimchi Tuna Salad Wrap Recipe


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4.9 from 15 reviews

  • Author: Emma
  • Total Time: 10 minutes
  • Yield: 4 wraps 1x
  • Diet: Non-Vegetarian

Description

A flavorful and satisfying recipe for Kimchi Tuna Salad Wraps, combining the zing of kimchi with the richness of tuna in a convenient wrap form. Perfect for a quick and delicious lunch or light dinner.


Ingredients

Scale

    Tuna Salad:

  • 2 cans (5 ounces each) tuna, drained
  • 1/2 cup chopped kimchi
  • 2 tablespoons mayonnaise
  • 1 tablespoon plain Greek yogurt
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 green onion, sliced
  • 1/2 teaspoon black pepper
  • Wraps:

  • 4 large flour tortillas or wraps
  • 1 cup shredded lettuce
  • 1 small carrot, grated
  • Extra kimchi and sesame seeds for garnish (optional)

Instructions

  1. Tuna Salad: In a medium bowl, combine the drained tuna, chopped kimchi, mayonnaise, Greek yogurt, soy sauce, sesame oil, green onion, and black pepper. Mix until well combined.
  2. Wraps: Lay out the flour tortillas and place shredded lettuce and grated carrot down the center of each. Spoon the kimchi tuna salad evenly over the lettuce and carrot. Fold in the sides and roll up tightly to form wraps. Slice in half if desired and garnish with extra kimchi and sesame seeds. Serve immediately.

Notes

  • For a low-carb option, use large lettuce leaves instead of tortillas.
  • Adjust the amount of kimchi for extra spice and crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 310
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 35mg