Description
Indulge in the refreshing and nutritious Kiwi Smoothie, a delightful blend of kiwi fruit, banana, Greek yogurt, and orange juice. This smoothie is a perfect way to start your day with a burst of vitamins and flavor.
Ingredients
Scale
Kiwi Smoothie Ingredients:
- 3 ripe kiwis (peeled and chopped)
- 1 banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- Blend Ingredients: Add the chopped kiwi, banana, Greek yogurt, orange juice, honey (if using), and ice cubes to a blender.
- Blend: Blend on high speed for 30–60 seconds until smooth and creamy.
- Taste and Adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For a dairy-free version, use coconut yogurt or almond milk yogurt.
- Add a handful of spinach for a green boost without changing the flavor much.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
