Description
Kuku Sabzi is a traditional Persian herb and spinach frittata, bursting with vibrant flavors and fresh herbs. This dish is a popular choice during Nowruz, the Persian New Year, symbolizing rebirth and the arrival of spring. It’s a delightful blend of eggs, assorted herbs, and a touch of sweetness from dried barberries or cranberries.
Ingredients
Scale
Eggs Mixture:
- 6 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon turmeric
- 1 teaspoon baking powder
- 1 tablespoon all-purpose flour
Herb Mixture:
- 1/2 cup green onions, finely chopped
- 1 cup fresh parsley, finely chopped
- 1 cup fresh cilantro, finely chopped
- 1 cup fresh dill, finely chopped
- 1 cup fresh spinach, finely chopped
- 2 cloves garlic, minced
- 1/4 cup walnuts, chopped
- 1/4 cup dried barberries or dried cranberries
Other:
- 3 tablespoons olive oil
Instructions
- Preheat and Prepare: Preheat the oven to 375°F and grease a 9-inch ovenproof skillet or baking dish.
- Mix Egg Mixture: In a large bowl, whisk together eggs, salt, pepper, turmeric, baking powder, and flour until smooth.
- Combine Ingredients: Stir in the green onions, parsley, cilantro, dill, spinach, garlic, walnuts, and barberries until well combined.
- Cook Egg Mixture: Heat 2 tablespoons of olive oil in a skillet over medium heat. Pour in the egg and herb mixture, spreading evenly. Cook for 3–4 minutes until the edges begin to set.
- Bake: Transfer to the oven and bake for 18–20 minutes until firm and golden on top.
- Finish and Serve: Remove from the oven, brush with the remaining olive oil. Let cool slightly, then cut into wedges and serve warm or at room temperature.
Notes
- Traditionally served during Nowruz (Persian New Year).
- If you cannot find barberries, dried cranberries or currants make a good substitute.
- Serve with flatbread, yogurt, or fresh vegetables.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course, Side Dish
- Method: Baking, Stovetop
- Cuisine: Persian, Middle Eastern
Nutrition
- Serving Size: 1 wedge
- Calories: 210
- Sugar: 2 g
- Sodium: 330 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 185 mg
