Description
This Lemon Oregano Chicken with Mediterranean-Style Salsa is a light and flavorful main course perfect for a healthy dinner. The chicken breasts are marinated in a zesty lemon and oregano mixture, then pan-cooked to golden perfection. Topped with a fresh Mediterranean salsa made from cherry tomatoes, cucumber, kalamata olives, and herbs, this dish brings bright, refreshing flavors inspired by Greek cuisine.
Ingredients
Scale
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Mediterranean-Style Salsa
- 1 cup cherry tomatoes, diced
- 1/3 cup cucumber, finely diced
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon red wine vinegar
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and black pepper until fully combined.
- Marinate the Chicken: Add the chicken breasts to the marinade and coat them evenly on all sides. Cover and refrigerate for at least 20 minutes to allow the flavors to infuse.
- Cook the Chicken: Heat a grill pan or skillet over medium heat. Place the marinated chicken breasts on the pan and cook for 5 to 7 minutes on each side, or until fully cooked and golden brown on the outside. Ensure the internal temperature reaches 165°F (75°C).
- Prepare the Salsa: While the chicken cooks, combine diced cherry tomatoes, cucumber, red onion, chopped kalamata olives, fresh parsley, and red wine vinegar in a separate bowl. Mix gently to blend all ingredients without mashing.
- Rest and Serve: Remove the cooked chicken from heat and let it rest for a few minutes. Then top each chicken breast with a generous serving of the Mediterranean-style salsa. Serve immediately.
Notes
- You can grill the chicken outdoors for a smoky flavor instead of cooking on a skillet.
- Adding crumbled feta cheese to the salsa adds extra richness and creaminess.
- For extra freshness, garnish with additional lemon wedges and parsley.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
