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Lemony Artichoke Soup Recipe

Lemony Artichoke Soup Recipe


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4.5 from 15 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Lemony Artichoke Soup is a creamy and flavorful vegetarian soup perfect for spring. With the bright zest of lemon and the earthy richness of artichokes, this Mediterranean-inspired soup is both comforting and refreshing.


Ingredients

Scale

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 medium Yukon gold potato, peeled and diced
  • 1 can (14 ounces) artichoke hearts, drained and quartered
  • 4 cups vegetable broth
  • zest and juice of 1 large lemon
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill
  • salt and black pepper to taste
  • 1/4 cup heavy cream (optional)

For Garnish:

  • fresh chopped parsley

Instructions

  1. Heat the olive oil: In a large pot over medium heat, add the diced onion and cook until softened.
  2. Add aromatics: Stir in the garlic and cook until fragrant.
  3. Cook vegetables: Add carrot, potato, artichoke hearts, broth, lemon zest, lemon juice, thyme, and dill. Simmer until vegetables are tender.
  4. Puree the soup: Use an immersion blender or transfer to a blender to puree until smooth.
  5. Finish the soup: Stir in optional heavy cream, season with salt and pepper.
  6. Serve: Ladle into bowls, garnish with parsley, and enjoy!

Notes

  • For a vegan version, omit the heavy cream or use coconut milk.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg