Description
Enjoy a burst of fresh flavors with these Lemony Herb Butter Beans. This vegan and gluten-free dish is perfect as a side or main over grains. The zesty lemon, aromatic herbs, and creamy beans make a delightful combination.
Ingredients
Olive Oil:
2 tablespoons
Shallot (finely chopped):
1 small
Garlic cloves (minced):
2
Butter Beans (drained and rinsed):
2 (15-ounce cans)
Lemon (zest and juice):
1
Vegetable or Chicken Broth:
1/4 cup
Fresh Parsley (chopped):
1 tablespoon
Fresh Dill (chopped):
1 tablespoon
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Red Pepper Flakes (optional):
pinch
Instructions
- Heat the olive oil: In a large skillet over medium heat.
- Add butter beans: Cook for 2–3 minutes.
- Finish and serve: Stir in herbs, salt, and peppers. Serve warm or at room temperature.
Add shallot and sauté until softened. Stir in garlic.
Pour in broth, lemon zest, and juice. Cook until heated through.
Notes
- Great as a side dish, on toast, or over grains like quinoa or farro.
- For creamier texture, mash a few beans while cooking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 190
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg