Description
These Lemony Herb Butter Beans are a flavorful and versatile dish that can be enjoyed as a side or a light main course. The buttery beans are infused with zesty lemon, garlic, and fresh herbs, making them a perfect addition to any meal.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 2 (15-ounce) cans butter beans, drained and rinsed
- zest and juice of 1 lemon
- 1/4 cup vegetable broth or water
- 2 tablespoons unsalted butter (or vegan butter)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill or thyme
- salt and black pepper to taste
Instructions
- Heat olive oil: In a large skillet over medium heat, heat olive oil.
- Sauté garlic and pepper flakes: Add minced garlic and red pepper flakes, sauté until fragrant.
- Add beans and lemon: Stir in butter beans, lemon zest, lemon juice, and broth. Simmer.
- Finish with butter and herbs: Stir in butter, parsley, and dill/thyme. Season with salt and pepper. Cook until creamy.
- Serve: Serve warm as a side or main dish.
Notes
- Pair with crusty bread or over toast.
- Use as a base for grilled veggies or fish.
- Enhance with sautéed greens or spinach for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 1g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 8mg
