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Lemony Spiced Orzo and Chickpeas Recipe

Lemony Spiced Orzo and Chickpeas Recipe


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4.5 from 20 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Lemony Spiced Orzo and Chickpeas recipe is a flavorful Mediterranean dish that combines orzo pasta with seasoned chickpeas, fresh lemon, and herbs. It’s a light and satisfying vegetarian option perfect as a side or main dish.


Ingredients

Orzo:

8 ounces orzo pasta

Chickpeas:

1 (15-ounce) can chickpeas, rinsed and drained

Seasonings:

1 tablespoon olive oil, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon ground turmeric, 1/4 teaspoon red pepper flakes (optional)

Lemon:

1/4 cup fresh lemon juice (about 1 large lemon), 1 teaspoon lemon zest

Herbs:

2 tablespoons chopped fresh parsley

Seasoning:

Salt and freshly ground black pepper to taste

Extra:

Extra lemon wedges for serving


Instructions

  1. Cook Orzo: Cook the orzo according to package directions until al dente. Drain and set aside.
  2. Sauté: In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. Stir in chickpeas, cumin, paprika, turmeric, and red pepper flakes. Cook until chickpeas are warmed through.
  3. Combine: Add the cooked orzo to the skillet and toss well. Stir in lemon juice, zest, and parsley. Season with salt and pepper.
  4. Serve: Serve warm or at room temperature with extra lemon wedges.

Notes

  • Top with crumbled feta or Greek yogurt for extra creaminess.
  • Great as a side or light main dish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg