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Lentil Bolognese Recipe

Lentil Bolognese Recipe


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4.7 from 16 reviews

  • Author: admin
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A hearty and nutritious twist on a classic Italian dish, this Lentil Bolognese is a satisfying meatless alternative. Packed with protein-rich lentils and aromatic vegetables, this flavorful sauce pairs perfectly with your favorite pasta or spaghetti squash.


Ingredients

Scale

Main Sauce:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, finely diced
  • 2 celery stalks, finely diced
  • 1 cup dried brown or green lentils, rinsed
  • 1 (28-ounce) can crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste

For Serving:

  • Fresh basil or parsley for garnish
  • Cooked pasta or spaghetti squash

Instructions

  1. Heat olive oil: In a large skillet or saucepan, heat olive oil over medium heat.
  2. Sauté vegetables: Add onion, garlic, carrots, and celery; sauté until softened, about 7-8 minutes.
  3. Add ingredients: Stir in lentils, crushed tomatoes, tomato paste, vegetable broth, oregano, basil, and red pepper flakes. Bring to a boil.
  4. Simmer: Reduce heat to low and simmer uncovered for 30-35 minutes until lentils are tender and sauce thickens.
  5. Season and serve: Season with salt and pepper. Serve over cooked pasta or spaghetti squash, garnished with fresh basil or parsley.

Notes

  • For added depth, add a splash of red wine before simmering.
  • This sauce freezes well for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg