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Lentil Chili Recipe

Lentil Chili Recipe


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4.7 from 16 reviews

  • Author: Emma
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

This Lentil Chili recipe is a hearty, flavorful, and nutritious option for a satisfying meal. Packed with protein and fiber, this vegan and gluten-free chili is easy to make and perfect for a cozy dinner.


Ingredients

Scale

For the Lentil Chili:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 (15-ounce) can diced tomatoes with juices
  • 1 (6-ounce) can tomato paste
  • 4 cups vegetable broth
  • 1 1/2 cups dried brown or green lentils, rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • juice of 1 lime
  • chopped cilantro or green onions for garnish

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes until softened.
  2. Stir in garlic, red and green bell peppers, and cook for another 2–3 minutes.
  3. Add the diced tomatoes, tomato paste, vegetable broth, lentils, black beans, kidney beans, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne (if using). Stir well to combine.
  4. Bring the chili to a boil, then reduce heat to low and cover. Simmer for 30–35 minutes, stirring occasionally, until lentils are tender and the chili is thick.
  5. Add lime juice, taste, and adjust seasoning as needed.
  6. Serve hot, garnished with chopped cilantro or green onions.

Notes

  • This chili is hearty and perfect for meal prep.
  • For added richness, stir in a spoonful of sour cream or shredded cheese before serving, or keep it vegan with avocado slices on top.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American, Vegetarian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 360
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 53 g
  • Fiber: 17 g
  • Protein: 20 g
  • Cholesterol: 0 mg