Description
This Lentil Chili recipe is a hearty, flavorful, and nutritious option for a satisfying meal. Packed with protein and fiber, this vegan and gluten-free chili is easy to make and perfect for a cozy dinner.
Ingredients
Scale
For the Lentil Chili:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 (15-ounce) can diced tomatoes with juices
- 1 (6-ounce) can tomato paste
- 4 cups vegetable broth
- 1 1/2 cups dried brown or green lentils, rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- juice of 1 lime
- chopped cilantro or green onions for garnish
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes until softened.
- Stir in garlic, red and green bell peppers, and cook for another 2–3 minutes.
- Add the diced tomatoes, tomato paste, vegetable broth, lentils, black beans, kidney beans, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne (if using). Stir well to combine.
- Bring the chili to a boil, then reduce heat to low and cover. Simmer for 30–35 minutes, stirring occasionally, until lentils are tender and the chili is thick.
- Add lime juice, taste, and adjust seasoning as needed.
- Serve hot, garnished with chopped cilantro or green onions.
Notes
- This chili is hearty and perfect for meal prep.
- For added richness, stir in a spoonful of sour cream or shredded cheese before serving, or keep it vegan with avocado slices on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 360
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 17 g
- Protein: 20 g
- Cholesterol: 0 mg