If you’re craving a breakfast that’s both satisfying and nourishing, look no further than this Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe. These pancakes strike the perfect balance between fluffy texture, warm cinnamon flavor, and a protein-packed punch thanks to Greek yogurt and protein powder. They are not only incredibly delicious but also keep your energy steady and your calories in check, making them an ideal choice to start your day off right or recover post-workout.
Ingredients You’ll Need
This recipe comes together with just a handful of simple ingredients, each playing a crucial role in creating those perfectly fluffy and flavorful pancakes. From the wholesome oats that form a hearty base to the protein-rich Greek yogurt and egg whites that deliver structure and nourishment, every component adds its own special touch.
- Rolled oats (½ cup): Ground into fine flour, they provide fiber and a wholesome base for the batter.
- Nonfat plain Greek yogurt (½ cup): Adds creaminess while amping up the protein content and tangy flavor.
- Egg whites (2 large): Lighten the texture without adding fat and offer a clean protein boost.
- Vanilla protein powder (1 scoop, about 30g): Enhances the protein content and adds subtle sweetness and aroma.
- Baking powder (¼ teaspoon): Helps the pancakes rise and become delightfully fluffy.
- Ground cinnamon (½ teaspoon): Imparts warm spice notes that elevate the flavor to another level.
- Vanilla extract (1 teaspoon): Offers depth and rounds out the sweetness naturally.
- Unsweetened almond milk (1–2 tablespoons): Adjusts batter consistency to perfection without extra calories.
- Nonstick cooking spray: Essential for cooking the pancakes evenly without sticking.
How to Make Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
Step 1: Prepare the Oat Flour
Start by adding the rolled oats to your blender and pulse until they transform into a fine, fluffy flour. This is your pancake base and will give your pancakes that gentle heartiness without any gritty texture.
Step 2: Mix the Batter
To the oat flour, add the nonfat plain Greek yogurt, egg whites, vanilla protein powder, baking powder, ground cinnamon, vanilla extract, and just a splash of almond milk. Blend everything together until the mixture becomes smooth and thick. If the batter feels too dense to pour, add a little more almond milk, one tablespoon at a time, until you reach the perfect consistency.
Step 3: Cook Your Pancakes
Preheat a nonstick skillet or griddle over medium heat and give it a light spray of nonstick cooking spray. Pour about ¼ cup portions of batter onto the hot surface. Cook each pancake for 2 to 3 minutes until bubbles begin to form on the surface, signaling it’s time to flip. Carefully flip and cook the other side for an additional 1 to 2 minutes, until golden brown and cooked through.
Step 4: Serve Warm
Right after cooking, serve the pancakes warm with your favorite toppings or sides for an irresistible breakfast treat full of flavor and nutrition.
How to Serve Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
Garnishes
These pancakes pair beautifully with a dollop of extra Greek yogurt to boost creaminess while keeping it light. Sprinkle fresh berries like blueberries or sliced strawberries on top for a juicy burst, or a light drizzle of sugar-free syrup if you want just a touch of sweetness. A sprinkle of chopped nuts or seeds adds crunch and healthy fats.
Side Dishes
For an energizing breakfast, serve alongside a piece of fresh fruit or a green smoothie. If you’re craving savory, fresh avocado slices or a light egg white omelet offer complementary textures and flavors without overshadowing the pancakes’ sweet warmth.
Creative Ways to Present
Stack the pancakes for a stunning layered stack crowned with a cinnamon dusting and a sprig of mint. Alternatively, roll the pancakes around your favorite fillings like almond butter and sliced banana for a grab-and-go option that’s both fun and functional. Presentation matters and makes every bite even more enjoyable.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe, pop them into an airtight container in the refrigerator. They will stay good for up to 3 days, making morning rushes a whole lot easier.
Freezing
These pancakes freeze wonderfully. Place a piece of parchment paper between each pancake to prevent sticking, then store in a resealable freezer bag or container for up to 2 months. Having ready-made pancakes on hand means you can enjoy a nutritious breakfast anytime without the wait.
Reheating
To reheat, simply warm pancakes in a toaster oven or microwave until heated through. You can also warm them in a skillet over low heat to revive a bit of crispness on the outside while maintaining the fluffy inside texture.
FAQs
Can I use other types of protein powder in this recipe?
Absolutely! You can swap the vanilla protein powder for cinnamon-flavored or unflavored protein powders depending on what you prefer or have available. Each variation will bring subtle flavor differences but keep the pancakes high in protein.
Are these pancakes gluten-free?
Yes, provided you use certified gluten-free rolled oats. The rest of the ingredients are naturally gluten-free, so this recipe is perfect if you follow a gluten-free diet.
Can I substitute almond milk with something else?
Definitely. Feel free to use any plant-based milk or regular milk you prefer. Just keep an eye on the consistency and adjust the amount slightly to get the batter to the right thickness.
What if I do not have a blender?
A food processor works well as a substitute for blending your oats and mixing the batter. If neither is available, you can finely grind your oats beforehand and whisk everything thoroughly by hand, though the texture won’t be quite as smooth.
Can I add sweeteners to this pancake recipe?
You can add a natural sweetener such as honey, maple syrup, or stevia if you want your pancakes sweeter. Keep in mind that the vanilla protein powder already adds some sweetness, so taste the batter before adding any sweetener.
Final Thoughts
Trust me, once you try these Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe, they’ll quickly become your go-to breakfast for a nutritious, delicious, and energizing start to your day. They’re simple to make, packed with wholesome ingredients, and flexible enough to fit perfectly into your lifestyle. So, roll up your sleeves and cook up a batch — your taste buds and body will thank you!
Print
Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
- Total Time: 15 minutes
- Yield: 2 servings (about 4 pancakes) 1x
- Diet: Low Calorie
Description
Delicious and healthy low-calorie protein pancakes infused with cinnamon and made with Greek yogurt for a creamy texture and extra protein boost. Perfect for a nutritious American-style breakfast that is gluten-free and easy to prepare on the stovetop.
Ingredients
Dry Ingredients
- ½ cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- ¼ teaspoon baking powder
- ½ teaspoon ground cinnamon
Wet Ingredients
- ½ cup nonfat plain Greek yogurt
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1–2 tablespoons unsweetened almond milk (as needed)
For Cooking
- Nonstick cooking spray
Instructions
- Prepare Oat Flour: Add the rolled oats to a blender and blend until they become a fine flour texture, creating the base for your pancake batter.
- Mix Batter: Add the Greek yogurt, egg whites, vanilla protein powder, baking powder, ground cinnamon, vanilla extract, and a splash of almond milk into the blender with the oat flour. Blend until the mixture is smooth and thick; add more almond milk if the batter is too thick for pouring.
- Heat Skillet: Preheat a nonstick skillet or griddle over medium heat and lightly coat it with nonstick cooking spray to prevent sticking.
- Cook Pancakes: Pour ¼ cup portions of the batter onto the heated skillet. Cook for 2-3 minutes or until bubbles form on the surface, indicating readiness to flip.
- Flip and Finish: Carefully flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
- Serve: Serve the pancakes warm with additional Greek yogurt, fresh fruit, or a drizzle of sugar-free syrup as desired for extra flavor.
Notes
- For extra flavor, add a pinch of salt or a touch of nutmeg to the batter.
- You can substitute vanilla protein powder for cinnamon or unflavored protein powder based on preference.
- Use certified gluten-free oats if you require a gluten-free preparation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
