Description
A quick and easy low-carb zucchini noodle recipe that’s perfect for a light and healthy meal. This dish features sautéed zucchini noodles with garlic, Parmesan cheese, and a hint of red pepper flakes for a flavorful, guilt-free pasta alternative.
Ingredients
Scale
Vegetables
- 2 medium zucchinis
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (for garnish)
Other
- 2 tablespoons olive oil
- 1/4 cup freshly grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Prepare Zucchini: Wash and dry the zucchinis, then cut off the ends to prepare for spiralizing.
- Make Zucchini Noodles: Using a spiralizer, create zucchini noodles. Alternatively, use a julienne peeler or a regular vegetable peeler to make long strips resembling noodles.
- Dry Zucchini Noodles: Pat the zucchini noodles dry with paper towels to remove excess moisture and prevent sogginess during cooking.
- Heat Olive Oil: Heat 2 tablespoons of olive oil in a large skillet over medium heat to prepare for sautéing.
- Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant, being careful not to burn it.
- Cook Zucchini Noodles: Add the zucchini noodles to the skillet and cook for 1-2 minutes, tossing gently with tongs to ensure even cooking and to maintain the noodles’ slight crispness.
- Season and Combine: Remove the skillet from heat. Stir in the freshly grated Parmesan cheese, red pepper flakes if using, and season with salt and black pepper. Toss well to combine all flavors.
- Garnish: Transfer the zucchini noodles onto serving plates and garnish with chopped fresh parsley for a pop of color and freshness.
- Serve: Serve immediately while warm and enjoy your delicious, low-carb zucchini noodles!
Notes
- Patting the zucchini noodles dry is crucial to prevent soggy noodles.
- Adjust cooking time slightly if you prefer softer noodles, but avoid overcooking to keep the texture firm.
- Parmesan cheese adds saltiness; season carefully to avoid over-salting.
- Red pepper flakes are optional and can be adjusted based on spice preference.
- Use fresh parsley for best flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
