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Mango Avocado Spring Rolls (with Easy Peanut Sauce) Recipe

Mango Avocado Spring Rolls (with Easy Peanut Sauce) Recipe


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4.7 from 16 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 8 spring rolls 1x
  • Diet: Vegan, Gluten-Free

Description

These refreshing Mango Avocado Spring Rolls are filled with vibrant colors and flavors, wrapped in delicate rice paper, and served with a creamy peanut sauce. They make a perfect appetizer or light meal for any occasion.


Ingredients

Scale

Rice Paper Rolls:

  • 8 rice paper wrappers

Filling:

  • 1 ripe mango, peeled and sliced into thin strips
  • 1 ripe avocado, sliced
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup cooked rice noodles (optional)
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves

Peanut Sauce:

  • 1/4 cup creamy peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup or honey
  • 1 clove garlic, minced
  • 12 tablespoons warm water to thin

Instructions

  1. Prepare Filling: Slice mango, avocado, shred cabbage and carrots, and cook rice noodles if using. Gather mint and cilantro leaves.
  2. Soak Rice Paper: Submerge one rice paper wrapper in warm water for 10-15 seconds.
  3. Assemble: Place mango, avocado, cabbage, carrots, noodles, mint, and cilantro in the center of the wrapper. Fold sides and roll tightly.
  4. Make Peanut Sauce: Whisk peanut butter, soy sauce, rice vinegar, lime juice, maple syrup, and garlic. Thin with warm water.
  5. Serve: Enjoy spring rolls with peanut sauce for dipping.

Notes

  • Best when eaten the same day.
  • Add tofu or shrimp for added protein.
  • Peanut sauce can be prepared in advance and stored in the fridge for up to 5 days.
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 spring roll with sauce
  • Calories: 160
  • Sugar: 5g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg