Description
Enjoy the refreshing flavors of a mango lassi in a convenient and nutritious breakfast with these Mango Lassi Overnight Oats. Creamy Greek yogurt, sweet mango, and aromatic cardamom come together with oats for a delightful morning treat.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup mango purée (fresh or frozen and thawed)
- 1–2 teaspoons honey or maple syrup (to taste)
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- diced fresh mango
- chopped pistachios
- shredded coconut
- chia seeds
Instructions
- Prepare the Oats: In a bowl or jar, combine oats, Greek yogurt, milk, mango purée, sweetener, cardamom, vanilla, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir and adjust consistency with more milk. Top with desired toppings. Serve chilled.
Notes
- To make this vegan, use plant-based yogurt, milk, and sweetener.
- For added protein, mix in vanilla protein powder before chilling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 11g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
