Description
Cool off with this refreshing Mango Lassi recipe, a popular Indian drink made with ripe mangoes, yogurt, and a hint of cardamom. It’s creamy, sweet, and perfect for a hot day!
Ingredients
Scale
Ripe Mango Lassi:
- 1 cup ripe mango chunks (fresh or frozen)
- 1 cup plain yogurt
- 1/2 cup whole milk
- 2 tablespoons honey or sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
- Ice cubes (optional)
Instructions
- Add Ingredients: Add the mango chunks, yogurt, milk, honey or sugar, and ground cardamom to a blender.
- Blend: Blend until smooth and creamy.
- Add Ice (Optional): For a colder and thicker lassi, add a few ice cubes and blend again until frothy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately, optionally garnished with a pinch of cardamom or chopped pistachios.
Notes
- Use canned mango pulp if fresh mangoes are out of season.
- Alphonso mangoes work best for authentic flavor.
- For a vegan version, use dairy-free yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 28g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
