Description
This Mango Pineapple Smoothie is a refreshing tropical drink that combines the sweetness of mango and pineapple with the creaminess of Greek yogurt. It’s a perfect way to start your day or enjoy as a healthy snack.
Ingredients
Frozen Mango Chunks:
1 cup;
Frozen Pineapple Chunks:
1 cup;
Orange Juice (or Coconut Water):
¾ cup;
Plain Greek Yogurt or Dairy-Free Alternative:
½ cup;
Honey or Maple Syrup (optional):
1 tablespoon;
Lime Juice (optional):
½ teaspoon;
Ice Cubes (optional, for thicker texture):
½ cup
Instructions
- Add the mango, pineapple, orange juice, Greek yogurt, and honey (if using) to a blender. Blend on high speed until smooth and creamy.
- Add lime juice and ice cubes if desired, and blend again until fully incorporated. Taste and adjust sweetness or liquid as needed.
- Pour into a glass and serve immediately.
Notes
- For a tropical twist, substitute orange juice with coconut milk.
- Add a scoop of vanilla protein powder or a handful of spinach for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 28g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
