Description
Enjoy a delightful and savory Maple Glazed Chicken that’s perfect for a weeknight dinner or a special occasion. This easy-to-make dish combines the sweetness of maple syrup with the tanginess of Dijon mustard, creating a flavor-packed glaze that will leave your taste buds craving for more.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Maple Glaze:
- â…“ cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 2 cloves garlic (minced)
- ½ teaspoon dried thyme
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Season the chicken: Pat the chicken breasts dry and season with salt and black pepper.
- Prepare the glaze: In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, soy sauce, garlic, and thyme.
- Sear the chicken: Heat olive oil in a skillet and sear the chicken breasts until golden brown.
- Add the glaze: Pour the maple glaze over the chicken.
- Bake: Transfer the skillet to the oven and bake for 20–25 minutes.
- Glaze and serve: Spoon extra glaze over the chicken before serving.
Notes
- This dish pairs well with roasted vegetables, mashed sweet potatoes, or wild rice.
- You can substitute chicken thighs for added richness—just increase the baking time slightly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 14g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
