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Maple Roasted Butternut Squash Recipe

Maple Roasted Butternut Squash Recipe


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4.9 from 12 reviews

  • Author: Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-Free

Description

Delight in the sweet and savory flavors of this Maple Roasted Butternut Squash recipe. Tender butternut squash cubes are roasted to perfection with a maple glaze, creating a perfect side dish for any fall meal.


Ingredients

Scale

Main Ingredients:

  • 1 medium butternut squash (about 2 pounds, peeled, seeded, and cut into 1-inch cubes)
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish:

  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat Oven: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Prepare Squash: In a large bowl, toss the butternut squash with olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper until coated.
  3. Roast Squash: Spread squash in a single layer on baking sheet. Roast for 25-30 minutes, turning halfway, until tender and caramelized.
  4. Serve: Transfer to a dish, garnish with parsley, and serve.

Notes

  • For added texture, consider topping with roasted pecans or walnuts.
  • Perfect for holiday and fall dinners.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 140
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg