Description
These Marinated Chickpeas are a flavorful and versatile dish perfect for meal prep, salads, or a tasty snack. Packed with Mediterranean-inspired spices and herbs, they are easy to make and great for a quick, healthy bite.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar or lemon juice
Seasonings:
- 1 garlic clove, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked paprika or regular paprika
- 1/2 teaspoon ground cumin
Herbs:
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil or cilantro (optional)
Instructions
- In a medium bowl, combine the olive oil, red wine vinegar (or lemon juice), minced garlic, salt, pepper, smoked paprika, and cumin. Whisk until well blended.
- Add the chickpeas and toss until evenly coated in the marinade.
- Stir in the chopped parsley and basil or cilantro if using.
- Cover and refrigerate for at least 30 minutes to let the flavors develop.
- Stir before serving. Serve chilled or at room temperature.
Notes
- Marinated chickpeas are great for meal prep, salads, or as a quick snack.
- They keep well in the refrigerator for up to 4 days.
- Add diced bell peppers, red onion, or feta for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish, Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
