Description
These Mediterranean Bowls are a delicious and nutritious meal option that combines the flavors of the Mediterranean region in a wholesome and satisfying dish.
Ingredients
Scale
For the Bowl:
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
For the Dressing:
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
For Garnish:
- Fresh parsley
Instructions
- Cook Quinoa: Prepare quinoa according to package instructions and let cool.
- Make Dressing: Whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Assemble Bowls: In serving bowls, layer quinoa, chickpeas, tomatoes, cucumber, red onion, olives, and feta. Top with hummus, tzatziki, dressing, and parsley.
- Serve: Enjoy immediately or refrigerate before serving.
Notes
- You can swap quinoa with brown rice or add grilled chicken for extra protein.
- This bowl is perfect for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: No-Cook, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 17g
- Cholesterol: 20mg
