Description
This Mediterranean Chicken Zucchini Bake is a flavorful and wholesome dish combining tender chicken breasts with fresh zucchinis, cherry tomatoes, and a sprinkle of tangy feta cheese. Seasoned with aromatic Mediterranean spices and baked to perfection, this one-pan meal is easy to prepare and perfect for a nutritious weeknight dinner.
Ingredients
Scale
Chicken
- 4 chicken breasts
Vegetables
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
Seasonings and Others
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and ensure easy cleanup.
- Season Chicken: Season the chicken breasts evenly on both sides with salt, pepper, dried oregano, garlic powder, and cumin to infuse Mediterranean flavors.
- Arrange Ingredients: Place the seasoned chicken breasts in the greased baking dish and arrange the sliced zucchinis and halved cherry tomatoes around the chicken.
- Add Olive Oil: Drizzle olive oil evenly over the chicken and vegetables to add moisture and help with roasting.
- Bake: Bake the dish for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) indicating it is fully cooked, and the vegetables are tender.
- Add Feta: Remove the dish from the oven and sprinkle the crumbled feta cheese over the top to add a creamy, tangy finish.
- Serve: Serve immediately while hot for the best taste and texture.
Notes
- Make sure to check the internal temperature of the chicken to ensure safe consumption.
- You can substitute zucchinis with other summer squash if desired.
- Adjust seasonings to your taste—for example, add red pepper flakes for a spicy kick.
- For a lower-fat version, use reduced-fat feta cheese or reduce the olive oil slightly.
- Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
