Description
This Mediterranean Chicken Zucchini Bake is a flavorful and healthy one-dish meal featuring tender chicken breasts, fresh zucchini, juicy cherry tomatoes, and a blend of aromatic Mediterranean spices. Topped with melted mozzarella and Parmesan cheese, this baked dish is perfect for a comforting dinner that’s simple to prepare and packed with vibrant, nutritious ingredients.
Ingredients
Scale
Chicken and Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
Seasoning and Cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil to prevent sticking and enhance flavor.
- Toss Ingredients: In a large bowl, combine the bite-sized chicken pieces, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil, then sprinkle the dried oregano, dried basil, smoked paprika, salt, black pepper, and optional red pepper flakes over the mixture. Toss everything together until the chicken and vegetables are evenly coated with the oil and seasonings.
- Assemble the Bake: Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Evenly distribute the shredded mozzarella and grated Parmesan cheese over the top to add a creamy, savory layer that will melt beautifully while baking.
- Bake Covered: Cover the baking dish with aluminum foil to keep moisture in and bake in the preheated oven for 20 minutes. This initial baking allows the chicken to cook through gently along with the vegetables.
- Bake Uncovered: Remove the foil carefully, then continue to bake the dish uncovered for another 10 to 15 minutes. This allows the cheese to melt completely and become golden brown, while ensuring the chicken is fully cooked and the vegetables are tender.
- Garnish and Serve: Once baked, sprinkle the fresh chopped parsley over the top for a vibrant color contrast and fresh herb flavor. Serve the Mediterranean Chicken Zucchini Bake warm as a delicious and wholesome meal.
Notes
- You can substitute feta cheese for mozzarella if you prefer a tangier flavor profile.
- Adjust the red pepper flakes according to your heat preference or omit them for a milder dish.
- For extra vegetables, you could add sliced bell peppers or mushrooms depending on your taste.
- This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days.
- To make this recipe gluten-free, simply ensure all spices and cheeses are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
