Description
These Mediterranean Hummus Bowls are a colorful and flavorful meal option that’s both nutritious and satisfying. Packed with quinoa, fresh veggies, creamy hummus, and tangy feta cheese, these bowls are perfect for a quick and easy lunch or dinner.
Ingredients
Scale
For the Bowls:
- 2 cups cooked quinoa
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- juice of 1 lemon
- salt and freshly ground black pepper to taste
- 1/2 teaspoon dried oregano
- pita wedges for serving (optional)
Instructions
- Divide the cooked quinoa: Evenly distribute the cooked quinoa among serving bowls.
- Top with hummus: Add a generous scoop of hummus to each bowl.
- Arrange veggies: Surround the hummus with cherry tomatoes, cucumber, Kalamata olives, feta cheese, and red onion.
- Drizzle and season: Drizzle olive oil and lemon juice over the bowls. Sprinkle with oregano, salt, and pepper.
- Garnish and serve: Garnish with fresh parsley and serve immediately with pita wedges if desired.
Notes
- Try adding roasted chickpeas or grilled chicken for extra protein.
- Experiment with different hummus flavors like roasted red pepper or garlic.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 15mg
