Mediterranean Pasta Salad Recipe
Picture yourself lounging on a sun-drenched terrace, a refreshing breeze in the air, and a generous bowl of Mediterranean Pasta Salad in front of you. This colorful, flavor-packed dish is summer in a bowl—bright cherry tomatoes, crisp cucumbers, briny olives, and creamy feta all swirled together with perfectly cooked pasta and a zippy homemade dressing. Whether you’re prepping for a picnic, packing your weekday lunches, or planning a potluck surprise, this Mediterranean Pasta Salad is a guaranteed crowd-pleaser that brings the best flavors of the coast straight to your table.
Ingredients You’ll Need
The beauty of this Mediterranean Pasta Salad is in its simplicity: each ingredient is chosen for its vibrant taste, texture, or color, and together they make magic. You don’t need anything fancy—just a few fresh and there-for-a-reason staples that work in perfect harmony.
- Pasta (12 oz rotini or penne): Rotini or penne hold the dressing beautifully and give the salad its hearty base.
- Cherry tomatoes (1 cup, halved): Juicy bursts of sweetness that add bright color and flavor.
- Cucumber (1 cup, diced): For crunch and a cooling effect that balances the brininess.
- Kalamata olives (1/2 cup, sliced): Rich and tangy, they bring that classic Mediterranean depth.
- Roasted red peppers (1/2 cup, chopped): Sweet and smoky, these dial up the flavor and color.
- Feta cheese (1/2 cup, crumbled): Creamy, salty, and impossible to resist—don’t skip it!
- Red onion (1/4 cup, finely chopped): A sharp bite that wakes up the whole salad (rinse if you want less punch).
- Fresh parsley (1/4 cup, chopped): Herbal freshness that ties every bite together.
- Extra virgin olive oil (1/4 cup): Brings silkiness to the dressing and real Mediterranean heart.
- Red wine vinegar (2 tablespoons): Just enough acidity to brighten up every flavor.
- Fresh lemon juice (1 tablespoon): For a zesty, sunshiney tang that lifts the whole salad.
- Dijon mustard (1 teaspoon): Adds creaminess and a subtle bite to the dressing.
- Garlic (1 clove, minced): That little hit of garlicky magic makes the flavors irresistible.
- Dried oregano (1/2 teaspoon): Classic Mediterranean herb flavor in every forkful.
- Salt and pepper (to taste): Essential for seasoning—don’t forget to taste as you go!
How to Make Mediterranean Pasta Salad
Step 1: Cook The Pasta To Perfection
Bring a large pot of salted water to a boil and cook your rotini or penne according to package directions until just al dente. The key is to avoid overcooking; you want pasta that’s firm enough to hold its shape and soak up all the delicious dressing without getting mushy. Once it’s ready, drain and rinse under cold water to stop the cooking and cool it down fast.
Step 2: Chop and Prepare the Veggies
While the pasta is draining and cooling, get going on your fresh ingredients. Slice the cherry tomatoes, dice the cucumber, chop up the roasted red peppers, and finely chop the red onion and parsley. Having everything prepped and ready means the salad comes together in a flash, and each bite is full of balanced flavors and textures.
Step 3: Build the Mediterranean Pasta Salad Base
Transfer your cooled pasta to a large mixing bowl, then add the cherry tomatoes, cucumber, Kalamata olives, roasted red peppers, crumbled feta, red onion, and parsley. Give everything a gentle toss so every ingredient is evenly distributed and waiting for that tangy dressing.
Step 4: Make the Vibrant Dressing
In a small bowl or a jar with a tight-fitting lid, whisk together the extra virgin olive oil, red wine vinegar, fresh lemon juice, Dijon mustard, minced garlic, dried oregano, and a good pinch of salt and pepper. This zippy, aromatic dressing is what pulls the whole Mediterranean Pasta Salad together. Taste and adjust the seasoning until it’s exactly the way you love it!
Step 5: Pour, Toss, and Chill
Pour the dressing over the pasta salad and toss gently until every noodle and veggie gets an even coating. The flavors start to mingle immediately, but the real magic happens when you let the salad chill in the fridge (30 minutes is perfect) so everything can soak up the marinade. This extra step makes all the difference, turning a good salad into an unforgettable one.
How to Serve Mediterranean Pasta Salad
Garnishes
Take your Mediterranean Pasta Salad from everyday to wow by garnishing with a little extra crumbled feta, a scatter of fresh chopped parsley, or even a handful of toasted pine nuts for crunch. A thin swirl of extra virgin olive oil just before serving will make the colors glisten and add a luxurious touch.
Side Dishes
Pair your Mediterranean Pasta Salad with warm pita bread, marinated grilled chicken, or a platter of hummus and baba ganoush for a plentiful, satisfying meal. It also shines alongside grilled fish or as a breezy companion to a mezze spread at a picnic or backyard party.
Creative Ways to Present
Serve Mediterranean Pasta Salad nestled in crisp lettuce cups for pretty single servings, or use it as a foundation for DIY grain bowls with your favorite proteins and greens. For parties, spoon it into mini mason jars for a fun, portable appetizer, or layer it in a trifle dish to show off all those beautiful, vibrant colors.
Make Ahead and Storage
Storing Leftovers
Mediterranean Pasta Salad is a meal prep superstar—it keeps beautifully in an airtight container in the fridge for up to three days. The flavors only get better as they meld together, making leftovers especially crave-worthy for next-day lunches or snacks.
Freezing
While fresh is best for Mediterranean Pasta Salad, you can freeze just the pasta if you need to prep ahead. That said, avoid freezing the finished salad as the vegetables and cheese lose their texture and vibrant appeal once thawed.
Reheating
This pasta salad is meant to be enjoyed cold or at room temperature, so there’s no need to reheat. If it’s been in the fridge for a while and seems a little dry, simply add a drizzle of olive oil or a squeeze of lemon juice to revive its freshness before serving.
FAQs
Can I make Mediterranean Pasta Salad gluten-free?
Absolutely! Simply swap out the regular rotini or penne for your favorite gluten-free pasta. Just keep an eye on the cook time, as gluten-free pastas can vary in texture and tenderness.
How can I add protein to this salad?
You can easily stir in grilled chicken, chickpeas, cooked shrimp, or even canned tuna for an extra protein boost. These additions make it a heartier main dish while still keeping those lively Mediterranean flavors front and center.
Is it okay to make this salad ahead of time?
Yes, and in fact, making Mediterranean Pasta Salad ahead gives the flavors even more time to meld and develop. Just for best freshness, toss in any delicate garnishes or extra cheese right before serving.
Can I try a different cheese besides feta?
For sure! While feta brings classic briny creaminess, other cheeses like goat cheese, fresh mozzarella pearls, or cubed aged cheddar work nicely if you’re in the mood for a playful twist or need to use up what you have.
How do I keep the vegetables crisp?
To keep everything as crisp and fresh as possible, don’t overmix, and add watery veggies like cucumber just before serving if making a day in advance. A quick rinse of the red onion also tones down its bite for a milder flavor.
Final Thoughts
A bowl of Mediterranean Pasta Salad has a way of bringing people together, offering vibrant color, uplifting flavor, and pure sunny-day joy. If you haven’t tried it yet, let this be the recipe that gets you hooked—your taste buds and your table will thank you!
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Mediterranean Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Mediterranean Pasta Salad is a refreshing and flavorful dish that’s perfect for picnics, potlucks, or a light meal. Packed with vibrant veggies, tangy feta cheese, and a zesty dressing, it’s a satisfying option for any occasion.
Ingredients
Pasta:
- 12 oz rotini or penne pasta
Veggies:
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, sliced
- 1/2 cup roasted red peppers, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Additional:
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil the pasta until al dente, then rinse under cold water.
- Prepare the Salad: Combine pasta, tomatoes, cucumber, olives, red peppers, feta, red onion, and parsley in a bowl.
- Make the Dressing: Whisk together olive oil, vinegar, lemon juice, mustard, garlic, oregano, salt, and pepper.
- Toss and Chill: Pour the dressing over the salad, toss gently, adjust seasoning, and chill for 30 minutes.
Notes
- This salad tastes even better the next day as the flavors meld.
- Feel free to add grilled chicken or chickpeas for added protein.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
