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Middle Eastern Kofta Recipe

Middle Eastern Kofta Recipe


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4.9 from 29 reviews

  • Author: Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Middle Eastern Kofta skewers are a flavorful blend of ground beef or lamb mixed with aromatic spices, grilled to perfection, and served with traditional accompaniments.


Ingredients

Scale

Main Ingredients:

  • 1 pound ground beef or lamb
  • 1 small onion, finely grated
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped

Spices:

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil (for brushing)

Instructions

  1. Prepare the Kofta Mixture: In a large bowl, combine the ground beef or lamb, grated onion, minced garlic, parsley, mint, cumin, coriander, cinnamon, allspice, cayenne pepper if using, salt, and black pepper. Mix gently until just combined.
  2. Shape the Kofta: Divide the mixture into 8 equal portions and shape each portion into an oval or sausage shape around metal or wooden skewers.
  3. Grill the Kofta: Preheat a grill or grill pan over medium-high heat. Brush the kofta with olive oil and grill for 8-10 minutes, turning occasionally, until cooked through and charred on all sides.
  4. Serve: Serve hot with pita bread, fresh salad, and a side of yogurt sauce or hummus.

Notes

  • Soak wooden skewers in water for at least 30 minutes before using to prevent burning.
  • For extra flavor, serve with a drizzle of tahini sauce or fresh lemon wedges.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 skewers
  • Calories: 290
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 80mg