Let me tell you about one of my favorite kitchen secrets: homemade Mineral Salt. This blend is no ordinary salt shaker situation—it’s an easy, nourishing condiment that heightens flavor, delivers trace minerals, and adds dimension to just about anything. Mixing sea salt or Himalayan salt with treasures from the sea (hello, kelp and dulse!) plus a touch of magnesium and potassium, it gives your body—and your recipes—a lively, mineral-rich boost. Once you try sprinkling this on roasted veggies, salads, or avocado toast, you’ll never want plain old salt again.

Ingredients You’ll Need

Creating Mineral Salt is all about gathering a few high-quality, thoughtful ingredients. Each one brings a unique flavor, punch of nutrients, or color to the table—making the finished blend so much greater than the sum of its (very simple) parts.

Fine Sea Salt or Himalayan Pink Salt: The body of your blend, this mineral-rich salt forms the flavorful, natural base and sets the stage for all the other ingredients.
Kelp Powder: Adds a savory umami note and a whiff of the ocean, while being loaded with natural iodine and essential trace minerals.
Dulse Flakes: Bring deep, briny flavor and a pop of subtle color, plus another helping of minerals and vitamins from the sea.
Magnesium Chloride Flakes (food grade): Just a sprinkle is enough to boost the electrolyte content and give your Mineral Salt a unique, slightly refreshing finish.
Potassium Chloride (optional): If you like a true electrolyte mix and are watching your sodium, this option balances out the mineral content and gives a rounder saltiness.
Baking Soda (aluminum-free, optional): Adds a little lightness to the blend and a gentle alkaline note—skip it if you prefer a pure sea taste.

How to Make Mineral Salt

Step 1: Combine Your Base Ingredients

Start by pouring your fine sea salt or pink Himalayan salt into a small mixing bowl. These unrefined salts are celebrated for their clean taste and remarkable mineral complexity—think of them as the canvas for your Mineral Salt masterpiece.

Step 2: Blend in the Sea Vegetables

Sprinkle in your kelp powder and dulse flakes. This is when the magic starts: these sea veggies add both oceanic depth and a sprinkling of essential micronutrients, balancing out the salt and enriching the flavor beautifully.

Step 3: Add the Mineral Boosters

If you’re using magnesium chloride flakes and optional potassium chloride, now’s the time to add them. These minerals don’t just enhance nutrition—they give your Mineral Salt a flavor profile reminiscent of gourmet finishing salts, minus the fancy price tag.

Step 4: Mix Thoroughly

Use a small whisk or spoon to combine everything until no pockets of sea vegetables or mineral flakes remain. Thorough mixing ensures every pinch is packed with flavor and minerals.

Step 5: Store for Freshness

Spoon your finished Mineral Salt into a clean, airtight spice jar or container. Tuck it away in a cool, dry spot so it’s always ready to be used as a finishing salt or everyday seasoning. You’ll reach for this healthy homemade blend more often than you think!

How to Serve Mineral Salt

Garnishes

A sprinkle of Mineral Salt over roasted vegetables, simple salads, or even a slice of ripe tomato instantly lifts every flavor. Its speckled appearance from the sea veggies makes it an attractive (and conversation-worthy!) finishing touch for eggs, avocado toast, or grilled fish.

Side Dishes

Pair your Mineral Salt with classic sides like steamed rice, buttery mashed potatoes, or sautéed greens—anywhere you’d use regular salt, just swap in this version for a subtle nutrient boost and far more interesting taste.

Creative Ways to Present

Feeling playful? Fill mini glass jars and set them out on a cheese or snack board, letting guests sprinkle their own. For a fun DIY edible gift, tie up small jars with ribbon and include a little tag explaining the magic of homemade Mineral Salt.

Make Ahead and Storage

Storing Leftovers

Mineral Salt stores like a dream. After blending, keep it in a tightly sealed container away from moisture and direct sunlight—think spice cupboard or pantry shelf. As long as it stays dry, your batch will stay fresh and perky for months.

Freezing

Freezing isn’t usually necessary (or recommended) for Mineral Salt, since it’s naturally shelf-stable. If you do need to store a large batch long-term, use a double-sealed freezer bag and thoroughly bring back to room temperature before reopening—it can absorb moisture from the air!

Reheating

No need to reheat Mineral Salt. If it clumps slightly due to humidity, just give the jar a good shake or stir with a fork to break it up, and it will be as good as new.

FAQs

What’s the benefit of using Mineral Salt instead of regular table salt?

Mineral Salt is bursting with trace minerals, which are almost entirely missing from conventional table salt. With every sprinkle, you’re giving your food a richer, more complex flavor while also supporting your body with valuable nutrients.

Can I substitute different sea vegetables?

Absolutely! Feel free to swap in other powdered or flaked sea vegetables depending on what’s available—just make sure they’re food grade. Each will impart its own unique taste and color to the finished salt.

Is Mineral Salt safe for everyone?

In general, yes, but always check with your healthcare provider if you’re on a restricted diet or have thyroid or kidney issues. Because of the added minerals and iodine from sea veggies, it’s wise to use a pinch at a time and see how your body responds, especially if you’re new to these ingredients.

How can I make Mineral Salt less “ocean-y”?

If you’re sensitive to the flavor of sea vegetables, start with a smaller amount of kelp and dulse. You can always add more as you get used to the taste, and the mineral benefits are still present even in smaller quantities.

How long does a batch of Mineral Salt last?

Properly stored in a dry, airtight container, Mineral Salt will stay good virtually indefinitely. Just keep an eye out for any moisture or clumping, and always use a clean, dry spoon to keep it fresh.

Final Thoughts

This simple yet brilliant Mineral Salt recipe is honestly a kitchen game-changer. Once you experience the versatile, nutrient-dense magic it brings to your meals, I bet you’ll keep a jar close at hand too. Give it a try, share a sprinkle, and enjoy all the flavor (and goodness) that comes with every pinch!

Mineral Salt Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 30 reviews

Author: Emma
Total Time: 5 minutes
Yield: 1 cup 1x
Diet: Vegetarian

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Description

Create your own mineral-rich salt blend with this easy homemade mineral salt recipe. Packed with essential trace minerals and electrolytes, this salt mix is a nutritious addition to your kitchen.

Ingredients

Scale

Sea Salt Blend:

1 cup fine sea salt or Himalayan pink salt

Mineral Mix:

1 tablespoon kelp powder
1 tablespoon dulse flakes
1/2 teaspoon magnesium chloride flakes (food grade)
1/2 teaspoon potassium chloride (optional)
1/4 teaspoon baking soda (aluminum-free, optional)

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Instructions

Prepare the Mineral Salt: In a small mixing bowl, combine the sea salt or Himalayan salt with the kelp powder and dulse flakes.
Add Minerals: If using, add the magnesium chloride flakes, potassium chloride, and baking soda. Stir thoroughly.
Store: Transfer the mineral salt mixture to an airtight container or spice jar. Store in a cool, dry place.
Usage: Use the mineral salt blend in cooking or as a finishing salt.