Description
Create your own mineral-rich salt blend with this easy homemade mineral salt recipe. Packed with essential trace minerals and electrolytes, this salt mix is a nutritious addition to your kitchen.
Ingredients
Scale
Sea Salt Blend:
- 1 cup fine sea salt or Himalayan pink salt
Mineral Mix:
- 1 tablespoon kelp powder
- 1 tablespoon dulse flakes
- 1/2 teaspoon magnesium chloride flakes (food grade)
- 1/2 teaspoon potassium chloride (optional)
- 1/4 teaspoon baking soda (aluminum-free, optional)
Instructions
- Prepare the Mineral Salt: In a small mixing bowl, combine the sea salt or Himalayan salt with the kelp powder and dulse flakes.
- Add Minerals: If using, add the magnesium chloride flakes, potassium chloride, and baking soda. Stir thoroughly.
- Store: Transfer the mineral salt mixture to an airtight container or spice jar. Store in a cool, dry place.
- Usage: Use the mineral salt blend in cooking or as a finishing salt.
Notes
- This homemade mineral salt adds extra minerals and electrolytes to your dishes.
- Ensure all added minerals are food grade.
- Start with small amounts if you are new to sea vegetable or mineral-rich salts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1/4 teaspoon
- Calories: 0
- Sugar: 0g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
