Description
These Mini Egg Bites are perfect for a quick and easy breakfast or snack. Packed with protein and customizable with your favorite fillings, these grab-and-go bites are great for meal prep.
Ingredients
Scale
Egg Bites:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon or sausage (chopped)
- 1/4 cup bell pepper (diced)
- 2 tablespoons green onion (chopped)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and grease a 12-cup mini muffin tin.
- Prepare the Egg Mixture: Whisk eggs and milk, then add cheese, bacon, bell pepper, green onion, salt, and pepper.
- Fill the Muffin Cups: Pour the mixture into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 15–18 minutes until set and golden.
- Serve: Let cool before serving warm or storing.
Notes
- Customize with spinach, mushrooms, ham, or feta.
- Freezer-friendly for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 70
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 5 g
- Cholesterol: 85 mg
